• The Subtweet: A Novel by Vivek Shraya

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    • The Subtweet: A Novel
    • Vivek Shraya
    • Page: 220
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    • ISBN: 9781770415256
    • Publisher: ECW Press

     

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  • Jerusalem by Alan Moore

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    • Alan Moore
    • Page: 1280
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    • Publisher: Liveright Publishing Corporation

     

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  • Como ser feliz (y no perder la esperanza)How to Be Happy (or at Least Less Sad): A Creative Workbook. Lee Crutchley

     

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    • Como ser feliz (y no perder la esperanza)How to Be Happy (or at Least Less Sad): A Creative Workbook
    • Lee Crutchley
    • Page: 160
    • Format: pdf, ePub, fb2, mobi
    • ISBN: 9788401015694
    • Publisher: Plaza & Janés Editores

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    Un cuaderno interactivo, un álbum, un diario íntimo... Este libro es todas estas cosas, y más. Te ayudará a superar los momentos difíciles, a ver las cosas desde otra perspectiva y a redescubrir los placeres cotidianos. Rellena estas páginas. Reirás. Llorarás. Y te sorprenderá la capacidad que tienes para ser más feliz. Si estás triste, si tienes un momento de bajón, o si las mañanas en las que te cuesta afrontar el día se suceden más de la cuenta, Cómo ser feliz (y no perder la esperanza) te ayudará a levantar cabeza. Ningún libro puede resolver todos tus problemas, pero este te enseñará a ver las cosas desde una perspectiva más creativa. No te dará las respuestas, sino que permitirá que las encuentres tú solo y redescubras así lo positivo del día a día. A través de reflexiones, ideas y ejercicios sorprendentes y sencillos, sus páginas te brindarán consuelo, momentos entretenidos y la esperanza de un nuevo principio. English Description Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy...or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings--for readers of all ages and walks of life.

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  • The Plot Against America by Philip Roth

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    • The Plot Against America
    • Philip Roth
    • Page: 400
    • Format: pdf, ePub, mobi, fb2
    • ISBN: 9780358008811
    • Publisher: HMH Books

     

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    Philip Roth's bestselling alternate history—the chilling story of what happens to one family when America elects a charismatic, isolationist president—is soon to be an HBO limited series.   In an extraordinary feat of narrative invention, Philip Roth imagines an alternate history where Franklin D. Roosevelt loses the 1940 presidential election to heroic aviator and rabid isolationist Charles A. Lindbergh. Shortly thereafter, Lindbergh negotiates a cordial “understanding” with Adolf Hitler, while the new government embarks on a program of folksy anti-Semitism.   For one boy growing up in Newark, Lindbergh’s election is the first in a series of ruptures that threaten to destroy his small, safe corner of America–and with it, his mother, his father, and his older brother. "A terrific political novel . . . Sinister, vivid, dreamlike . . . creepily plausible. . . You turn the pages, astonished and frightened.” — The New York Times Book Review

    The Plot Against America: Roth, Philip: 9781400079490
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    Imagining an alternate American history during WWII, this series is told through the eyes of a working-class Jewish family in New Jersey.



     

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  • ACTIVAR EL NERVIO VAGO de NAVAZ HABIB

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    • ACTIVAR EL NERVIO VAGO
    • NAVAZ HABIB
    • Número de páginas: 224
    • Idioma: CASTELLANO
    • Formatos: Pdf, ePub, MOBI, FB2
    • ISBN: 9788417780470
    • Editorial: URANO
    • Año de edición: 2019

     

     

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    • Una interesante y completa guía de salud sobre las funciones en las que está implicado el nervio vago.
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     Desconocido por muchos, el nervio vago es clave para la salud y la vitalidad. Mediante sencillas técnicas diseñadas para estimularlo, podemos mejorar la calidad del sueño, la digestión, la inmunidad, los niveles de azúcar en sangre, el estado de ánimo y otras funciones sin necesidad de medicamentos. El nervio vago, que regula las funciones automáticas del cuerpo, desciende hacia el intestino pasando por distintos órganos como los pulmones, el corazón, el hígado o los riñones. No solo es un elemento fundamental para el buen funcionamiento del organismo, sino que también constituye el vínculo más directo entre el cerebro y el microbioma intestinal, esencial para las funciones inmunitarias y antiinflamatorias. La obra de Navaz Habib nos proporciona las herramientas que necesitamos para entender cómo afectan el nervio vago y el sistema parasimpático a nuestro estado de salud e incluye rutinas diarias, semanales y mensuales para activarlos, desde ejercicios respiratorios, crioterapia (exposición al frío) o el uso de probióticos hasta técnicas pasivas como acupuntura o masaje.

     

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